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Keep Trying

Recently for the first time I tried to make fudge, it turned out not so good. The second time I tried, it turned out a little better. Now that I have seen some small improvements in look and taste I will try again to do better.

I know making fudge is not comparable to inventing […]

Happy New Year


As they say in Ireland the fitness centres are full in January and the Pubs are empty, in February the fitness centres are empty and the pubs are full.

This year make the differences in your life and have the commitment and determination to see them through.

No time like the present

Its Your Time

We all want to change something in our lives but yet never seem to make or take the time to do so – What do you need to change and why not now?

There is always support out there for you – and most times we are surprised when and […]

Leadership Requires Courage Not Excuses

Step out from the others

“How to stop the worrying and learn to love the job”– article written by Wallace Immen for the Globe and Mail daily newspaper. The article was based on an interview with Graham Jones who is a Psychologist and Leadership Consultant. The article was mostly around the pressure of […]

There are always two sides

There is always light – just look for it

I met this fantastic German lady who was all of 85 years old.  She arrived in Canada in 1947 and was now happly living here for the past 63 years. In our conversation I said you must have been in Germany during the Second […]

What a Challenge 32-32-32

Well Done

As you have read each week I have been following Gerry Duffy and Ken Whitelaw who on Monday 2nd August 2010 completed 32 Marathons in 32 Counties in 32 Days. What a great challenge and commitment both these guys have achieved together. They have run over 838 miles in just 32 […]

What a Challenge Four Weeks On

Almost there

Just four weeks ago I wrote about this tremendous challenge and the commitment and determination that would be required to complete such an epic task. To date 28 Marathons have been completed in great times and they are almost there. Today Gerry Duffy and Ken Whitelaw will commence their 29th Marathon […]

What a Challenge Three Weeks On

All the 10's

Today in the home of the Ulster Champions 2010 County Tyrone (Sorry County Monaghan) both Gerry Duffy and Ken Whitelaw will commence their 22nd Marathon of their epic challenge of running 32 Marathons in 32 Counties in 32 Days. So lads only 10 more Marathons in 10 more Counties in […]

What a Challenge Two Weeks On

1/2 way there

Its Friday once again and how quickly the week flies in. Its two weeks on since Gerry Duffy and Ken Whitelaw started out on their epic challenge of running 32 Marathons in 32 Counties in 32 Days. Tomorrow Saturday will be the half way mark and after today’s marathon in […]