When your heart hurts because you are feeling sad, sit quietly and rest for a while
Your heart will beat from within you and remind you that you are beautiful inside
Seeking in your life the approval of others will not mend your heart, this will only prolong your pain
Sit with your place of quietness and kindness to the self
For the beauty of self is always within
Stay quiet and look deeper inside for the forgiveness of any fault that you may feel is yours
It is from the deepness within, that your soul will find you to forgive, if you need it
Your soul will awaken the solution to your sadness and cure your hurt
Your soul will not forsake you when you seek its guiding light even from your darkness
Look within not without