My friend Trent Janisch posted this on Youtube and I thought I would share it with you.
This video is his gift to you to help make the process easy for you.
Practicing this breathing exercise for 10 minutes/day for 8 weeks can offer lasting improvement to your Heart Rate Variability and your overall health. You are literally re-training your Autonomic Nervous System.
Research is demonstrating that breathing at 5.5 to 6 belly breaths per minute is beneficial for your health.
“It has been shown to reduce blood pressure, help patients with panic disorder, anxiety and depression. It is very beneficial for asthma, COPD, fibromyalgia and irritable bowel.” (from Breath & Body website: http://www.breathandbody.com.au/reson…)
Or Click to view https://youtu.be/DUbAHGPtNM4
Thank you Trent.
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